Unforgiveable!

I want a chicken sammich, and some waffle fries.... FO FREE!!!

DAMMIT!! We (as in VT) just gave up a 15 point lead to Klumpson and lost in the last minute.

Im just happy that we somewhat matter in Basketball now that we are in the ACC. I think we have a great coach and good talent coming in and Im really excited to have something to watch in the winter until spring football starts!!

As for Malcom Delaney, he is ON FIRE!!! He has set himself up as one of the premier scorers in the country... and he is only a sophomore!! he has devloped a complete game and if Hank Thorns can not turn the ball over and develop into an offensive threat, those two guys could become a more potent, Dowdell and Gordon.

on another note, Im happy with my training so far... I ran 2 miles today at a sub 12 min. pace for the first time in a long time and am feeling good!

completelyuselessrandomknowledge for the day:

the easiest way to check whether one needs stability and/or motion control shoes for running is to stand with feet 2 inches apart and bend at the knees until ones feet are no longer visible. if the ankles point inward, you may need stability or motion control shoes to aid in the aviodance of injury.